OLIVE OIL vs PASTA SAUCE
Nutrition comparison per 100 g serving
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PASTA SAUCE wins in 5 out of 12 nutrient categories
OLIVE OIL: 4
vs
PASTA SAUCE: 5
(3 ties)
Overview
| Nutrient | OLIVE OIL | PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 81 cal | 64 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 9.7 g | 8 g | |
| Fat | 3.6 g | 2 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE OIL | PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLIVE OIL | PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 492 MG | 304 MG | |
| Sodium, Na | 347 MG | 384 MG |