OLIVE OIL vs PARMESAN CHEESE PASTA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
PARMESAN CHEESE PASTA SAUCE wins in 6 out of 12 nutrient categories
OLIVE OIL: 4
vs
PARMESAN CHEESE PASTA SAUCE: 6
(2 ties)
Overview
| Nutrient | OLIVE OIL | PARMESAN CHEESE PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 81 cal | 40 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 9.7 g | 5.6 g | |
| Fat | 3.6 g | 1.6 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE OIL | PARMESAN CHEESE PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLIVE OIL | PARMESAN CHEESE PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 492 MG | 0 MG | |
| Sodium, Na | 347 MG | 488 MG |