OLIVE OIL BASIL & GARLIC PASTA SAUCE vs FIRE ROASTED TOMATO & GARLIC PASTA SAUCE
Nutrition comparison per 100 g serving
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FIRE ROASTED TOMATO & GARLIC PASTA SAUCE wins in 4 out of 12 nutrient categories
OLIVE OIL BASIL & GARLIC PASTA SAUCE: 3
vs
FIRE ROASTED TOMATO & GARLIC PASTA SAUCE: 4
(5 ties)
Overview
| Nutrient | OLIVE OIL BASIL & GARLIC PASTA SAUCE | FIRE ROASTED TOMATO & GARLIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 72 cal | 56 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 7.2 g | 8 g | |
| Fat | 4 g | 1.6 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE OIL BASIL & GARLIC PASTA SAUCE | FIRE ROASTED TOMATO & GARLIC PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLIVE OIL BASIL & GARLIC PASTA SAUCE | FIRE ROASTED TOMATO & GARLIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 48 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 320 MG | 368 MG |