OLIVE OIL vs PASTA SAUCE
Nutrition comparison per 100 g serving
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OLIVE OIL wins in 4 out of 10 nutrient categories
OLIVE OIL: 4
vs
PASTA SAUCE: 2
(4 ties)
Overview
| Nutrient | OLIVE OIL | PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 64 cal | 64 cal | Tie |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 8 g | 6.4 g | |
| Fat | 2.8 g | 4 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE OIL | PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 21.6 MG |
Minerals
| Mineral | OLIVE OIL | PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Sodium, Na | 408 MG | 408 MG | Tie |