OLIVE OIL vs PASTA SAUCE
Nutrition comparison per 100 g serving
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OLIVE OIL wins in 7 out of 10 nutrient categories
OLIVE OIL: 7
vs
PASTA SAUCE: 2
(1 ties)
Overview
| Nutrient | OLIVE OIL | PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 64 cal | 92 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 8 g | 14.2 g | |
| Fat | 2.8 g | 3.3 g | |
| Fiber | 1.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE OIL | PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 5 MG |
Minerals
| Mineral | OLIVE OIL | PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 408 MG | 117 MG |