OLIVE OIL vs HOMEMADE FRADIAVOLO SAUCE
Nutrition comparison per 100 g serving
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HOMEMADE FRADIAVOLO SAUCE wins in 6 out of 10 nutrient categories
OLIVE OIL: 3
vs
HOMEMADE FRADIAVOLO SAUCE: 6
(1 ties)
Overview
| Nutrient | OLIVE OIL | HOMEMADE FRADIAVOLO SAUCE | Winner |
|---|---|---|---|
| Calories | 64 cal | 75 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 8 g | 5 g | |
| Fat | 2.8 g | 5.8 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE OIL | HOMEMADE FRADIAVOLO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 10 MG |
Minerals
| Mineral | OLIVE OIL | HOMEMADE FRADIAVOLO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 408 MG | 692 MG |