OLIVE OIL vs EGGPLANT & ARTICHOKE PASTA SAUCE
Nutrition comparison per 100 g serving
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EGGPLANT & ARTICHOKE PASTA SAUCE wins in 6 out of 10 nutrient categories
OLIVE OIL: 1
vs
EGGPLANT & ARTICHOKE PASTA SAUCE: 6
(3 ties)
Overview
| Nutrient | OLIVE OIL | EGGPLANT & ARTICHOKE PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 64 cal | 48 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 8 g | 8 g | Tie |
| Fat | 2.8 g | 1.2 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE OIL | EGGPLANT & ARTICHOKE PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 14.4 MG |
Minerals
| Mineral | OLIVE OIL | EGGPLANT & ARTICHOKE PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 48 MG | |
| Iron, Fe | 1.4 MG | 2.2 MG | |
| Sodium, Na | 408 MG | 320 MG |