OLIVE OIL vs AUTHENTIC PASTA SAUCE
Nutrition comparison per 100 g serving
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AUTHENTIC PASTA SAUCE wins in 5 out of 10 nutrient categories
OLIVE OIL: 3
vs
AUTHENTIC PASTA SAUCE: 5
(2 ties)
Overview
| Nutrient | OLIVE OIL | AUTHENTIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 64 cal | 40 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 8 g | 4.8 g | |
| Fat | 2.8 g | 1.6 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE OIL | AUTHENTIC PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 9.6 MG |
Minerals
| Mineral | OLIVE OIL | AUTHENTIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 48 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 408 MG | 200 MG |