OLIVE OIL vs SAUCE

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

OLIVE OIL: 3 vs SAUCE: 3 (4 ties)

Overview

Nutrient	OLIVE OIL	SAUCE	Winner
Calories	64 cal	65 cal
Protein	1.6 g	1.6 g
Carbs	6.4 g	10.5 g
Fat	3.2 g	2.0 g
Fiber	1.6 g	1.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	OLIVE OIL	SAUCE	Winner
Vitamin C, total ascorbic acid	1.9 MG	0 MG

Mineral	OLIVE OIL	SAUCE	Winner
Calcium, Ca	16 MG	16 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	416 MG	516 MG

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