OLIVE OIL vs MARINARA POMODORO FRESCO
Nutrition comparison per 100 g serving
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MARINARA POMODORO FRESCO wins in 6 out of 11 nutrient categories
OLIVE OIL: 2
vs
MARINARA POMODORO FRESCO: 6
(3 ties)
Overview
| Nutrient | OLIVE OIL | MARINARA POMODORO FRESCO | Winner |
|---|---|---|---|
| Calories | 64 cal | 40 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 6.4 g | 8 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE OIL | MARINARA POMODORO FRESCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | OLIVE OIL | MARINARA POMODORO FRESCO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 264 MG | |
| Sodium, Na | 416 MG | 440 MG |