OLIVE OIL vs HORMEL

Nutrition comparison per 100 g serving

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OLIVE OIL wins in 4 out of 10 nutrient categories

OLIVE OIL: 4 vs HORMEL: 3 (3 ties)

Overview

Nutrient	OLIVE OIL	HORMEL	Winner
Calories	64 cal	63 cal
Protein	1.6 g	1.6 g
Carbs	6.4 g	11.1 g
Fat	3.2 g	0.8 g
Fiber	1.6 g	1.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	OLIVE OIL	HORMEL	Winner
Vitamin C, total ascorbic acid	1.9 MG	1.9 MG	Tie

Mineral	OLIVE OIL	HORMEL
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.6 MG	0.6 MG
Sodium, Na	416 MG	444 MG

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