OLIVE OIL vs HORMEL

Nutrition comparison per 100 g serving

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OLIVE OIL wins in 7 out of 10 nutrient categories

OLIVE OIL: 7 vs HORMEL: 2 (1 ties)

Overview

Nutrient	OLIVE OIL	HORMEL	Winner
Calories	64 cal	111 cal
Protein	1.6 g	3.2 g
Carbs	6.4 g	7.9 g
Fat	3.2 g	6.4 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	OLIVE OIL	HORMEL	Winner
Vitamin C, total ascorbic acid	1.9 MG	0 MG

Mineral	OLIVE OIL	HORMEL
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.6 MG	0.6 MG
Sodium, Na	416 MG	556 MG

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