OLIVE OIL vs HOME GROWN MARINARA SAUCE
Nutrition comparison per 100 g serving
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HOME GROWN MARINARA SAUCE wins in 7 out of 10 nutrient categories
OLIVE OIL: 2
vs
HOME GROWN MARINARA SAUCE: 7
(1 ties)
Overview
| Nutrient | OLIVE OIL | HOME GROWN MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 64 cal | 62 cal | |
| Protein | 1.6 g | 1.8 g | |
| Carbs | 6.4 g | 9.7 g | |
| Fat | 3.2 g | 1.8 g | |
| Fiber | 1.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE OIL | HOME GROWN MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 18.6 MG |
Minerals
| Mineral | OLIVE OIL | HOME GROWN MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 416 MG | 327 MG |