OLIVE OIL vs SAUCE

Nutrition comparison per 100 g serving

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OLIVE OIL wins in 6 out of 12 nutrient categories

OLIVE OIL: 6 vs SAUCE: 3 (3 ties)

Overview

Nutrient	OLIVE OIL	SAUCE	Winner
Calories	64 cal	113 cal
Protein	0.8 g	1.6 g
Carbs	6.4 g	6.5 g
Fat	4 g	9.7 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	OLIVE OIL	SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	OLIVE OIL	SAUCE
Calcium, Ca	32 MG	65 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	168 MG	0 MG
Sodium, Na	368 MG	661 MG

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