OLIVE OIL vs ITALIAN MARINARA
Nutrition comparison per 100 g serving
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OLIVE OIL wins in 6 out of 12 nutrient categories
OLIVE OIL: 6
vs
ITALIAN MARINARA: 1
(5 ties)
Overview
| Nutrient | OLIVE OIL | ITALIAN MARINARA | Winner |
|---|---|---|---|
| Calories | 64 cal | 80 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 6.4 g | 7.2 g | |
| Fat | 4 g | 4.8 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE OIL | ITALIAN MARINARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLIVE OIL | ITALIAN MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 32 MG | Tie |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 368 MG | 84 MG |