OLIVE OIL vs GIA RUSSA

Nutrition comparison per 100 g serving

Ad 468x60

OLIVE OIL wins in 6 out of 12 nutrient categories

OLIVE OIL: 6 vs GIA RUSSA: 3 (3 ties)

Overview

Nutrient	OLIVE OIL	GIA RUSSA	Winner
Calories	64 cal	112 cal
Protein	0.8 g	1.6 g
Carbs	6.4 g	4 g
Fat	4 g	9.6 g
Fiber	1.6 g	1.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	OLIVE OIL	GIA RUSSA	Winner
Vitamin C, total ascorbic acid	0 MG	19.2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	OLIVE OIL	GIA RUSSA
Calcium, Ca	32 MG	16 MG
Iron, Fe	1.2 MG	0.3 MG
Potassium, K	168 MG	0 MG
Sodium, Na	368 MG	200 MG

Ad 728x90