OLIVE OIL vs ALFREDO PREMIUM WHITE PASTA SAUCE
Nutrition comparison per 100 g serving
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OLIVE OIL wins in 5 out of 11 nutrient categories
OLIVE OIL: 5
vs
ALFREDO PREMIUM WHITE PASTA SAUCE: 4
(2 ties)
Overview
| Nutrient | OLIVE OIL | ALFREDO PREMIUM WHITE PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 64 cal | 147 cal | |
| Protein | 0.8 g | 4.4 g | |
| Carbs | 6.4 g | 4.4 g | |
| Fat | 4 g | 11.8 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE OIL | ALFREDO PREMIUM WHITE PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLIVE OIL | ALFREDO PREMIUM WHITE PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 88 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 368 MG | 603 MG |