OLIVE OIL vs GARLIC PEPPER
Nutrition comparison per 100 g serving
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OLIVE OIL wins in 3 out of 11 nutrient categories
OLIVE OIL: 3
vs
GARLIC PEPPER: 2
(6 ties)
Overview
| Nutrient | OLIVE OIL | GARLIC PEPPER | Winner |
|---|---|---|---|
| Calories | 429 cal | 571 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 57.1 g | |
| Fat | 42.9 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE OIL | GARLIC PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLIVE OIL | GARLIC PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 821 MG | 571 MG |