OLIVE JALAPENO & CHEESE BREAD vs SOURDOUGH LOAF
Nutrition comparison per 100 g serving
Ad 468x60
SOURDOUGH LOAF wins in 5 out of 11 nutrient categories
OLIVE JALAPENO & CHEESE BREAD: 3
vs
SOURDOUGH LOAF: 5
(3 ties)
Overview
| Nutrient | OLIVE JALAPENO & CHEESE BREAD | SOURDOUGH LOAF | Winner |
|---|---|---|---|
| Calories | 250 cal | 232 cal | |
| Protein | 8.9 g | 8.9 g | Tie |
| Carbs | 44.6 g | 48.2 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE JALAPENO & CHEESE BREAD | SOURDOUGH LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLIVE JALAPENO & CHEESE BREAD | SOURDOUGH LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 12 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 64 MG | |
| Sodium, Na | 482 MG | 571 MG |