OLIVE & HERB ALL NATURAL BREAD SPREAD & DIP vs PICO DE GALLO
Nutrition comparison per 100 g serving
Ad 468x60
PICO DE GALLO wins in 7 out of 10 nutrient categories
OLIVE & HERB ALL NATURAL BREAD SPREAD & DIP: 2
vs
PICO DE GALLO: 7
(1 ties)
Overview
| Nutrient | OLIVE & HERB ALL NATURAL BREAD SPREAD & DIP | PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 400 cal | 24 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 6.7 g | 5.9 g | |
| Fat | 40 g | 0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE & HERB ALL NATURAL BREAD SPREAD & DIP | PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | OLIVE & HERB ALL NATURAL BREAD SPREAD & DIP | PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Sodium, Na | 1,000 MG | 6 MG |