OLIVE & HERB ALL NATURAL BREAD SPREAD & DIP vs HOMESTYLE GUACAMOLE
Nutrition comparison per 100 g serving
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HOMESTYLE GUACAMOLE wins in 4 out of 12 nutrient categories
OLIVE & HERB ALL NATURAL BREAD SPREAD & DIP: 2
vs
HOMESTYLE GUACAMOLE: 4
(6 ties)
Overview
| Nutrient | OLIVE & HERB ALL NATURAL BREAD SPREAD & DIP | HOMESTYLE GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 400 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 40 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE & HERB ALL NATURAL BREAD SPREAD & DIP | HOMESTYLE GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLIVE & HERB ALL NATURAL BREAD SPREAD & DIP | HOMESTYLE GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 1,000 MG | 433 MG |