OLIVE & HERB ALL NATURAL BREAD SPREAD & DIP vs COUNTRY STYLE ONION DIP
Nutrition comparison per 100 g serving
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COUNTRY STYLE ONION DIP wins in 5 out of 10 nutrient categories
OLIVE & HERB ALL NATURAL BREAD SPREAD & DIP: 2
vs
COUNTRY STYLE ONION DIP: 5
(3 ties)
Overview
| Nutrient | OLIVE & HERB ALL NATURAL BREAD SPREAD & DIP | COUNTRY STYLE ONION DIP | Winner |
|---|---|---|---|
| Calories | 400 cal | 233 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 40 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE & HERB ALL NATURAL BREAD SPREAD & DIP | COUNTRY STYLE ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLIVE & HERB ALL NATURAL BREAD SPREAD & DIP | COUNTRY STYLE ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 133 MG |