OLIVE DIP & SPREAD vs GREEN OLIVE TAPENADE SPREAD FOR PASTRIES AND CHEESES
Nutrition comparison per 100 g serving
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GREEN OLIVE TAPENADE SPREAD FOR PASTRIES AND CHEESES wins in 6 out of 10 nutrient categories
OLIVE DIP & SPREAD: 1
vs
GREEN OLIVE TAPENADE SPREAD FOR PASTRIES AND CHEESES: 6
(3 ties)
Overview
| Nutrient | OLIVE DIP & SPREAD | GREEN OLIVE TAPENADE SPREAD FOR PASTRIES AND CHEESES | Winner |
|---|---|---|---|
| Calories | 429 cal | 286 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.8 g | 14.3 g | |
| Fat | 47.6 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE DIP & SPREAD | GREEN OLIVE TAPENADE SPREAD FOR PASTRIES AND CHEESES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLIVE DIP & SPREAD | GREEN OLIVE TAPENADE SPREAD FOR PASTRIES AND CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 952 MG | 1,143 MG |