OLIVE CAPER & GARLIC PASTA SAUCE vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 7 out of 10 nutrient categories
OLIVE CAPER & GARLIC PASTA SAUCE: 2
vs
MARINARA SAUCE: 7
(1 ties)
Overview
| Nutrient | OLIVE CAPER & GARLIC PASTA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 40 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 4.8 g | 6.2 g | |
| Fat | 2 g | 1.8 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE CAPER & GARLIC PASTA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13.3 MG |
Minerals
| Mineral | OLIVE CAPER & GARLIC PASTA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 336 MG | 354 MG |