OLIVE CAPER & GARLIC PASTA SAUCE vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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OLIVE CAPER & GARLIC PASTA SAUCE wins in 3 out of 10 nutrient categories
OLIVE CAPER & GARLIC PASTA SAUCE: 3
vs
MARINARA SAUCE: 1
(6 ties)
Overview
| Nutrient | OLIVE CAPER & GARLIC PASTA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 48 cal | Tie |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 4.8 g | 4.8 g | Tie |
| Fat | 2 g | 3.2 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE CAPER & GARLIC PASTA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 9.6 MG |
Minerals
| Mineral | OLIVE CAPER & GARLIC PASTA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 32 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 336 MG | 320 MG |