OLIVE BRUSCHETTA vs SAUERKRAUT
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 5 out of 10 nutrient categories
OLIVE BRUSCHETTA: 4
vs
SAUERKRAUT: 5
(1 ties)
Overview
| Nutrient | OLIVE BRUSCHETTA | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 250 cal | 17 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 5 g | 3.3 g | |
| Fat | 21.7 g | 0 g | |
| Fiber | 1.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE BRUSCHETTA | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 12 MG |
Minerals
| Mineral | OLIVE BRUSCHETTA | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 800 MG | 733 MG |