OLIVE & BETA TAPENADE vs GARLIC STUFFED QUEEN OLIVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
OLIVE & BETA TAPENADE: 3
vs
GARLIC STUFFED QUEEN OLIVES: 3
(2 ties)
Overview
| Nutrient | OLIVE & BETA TAPENADE | GARLIC STUFFED QUEEN OLIVES | Winner |
|---|---|---|---|
| Calories | 286 cal | 150 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 2.9 g | 5 g | |
| Fat | 28.6 g | 15 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLIVE & BETA TAPENADE | GARLIC STUFFED QUEEN OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Sodium, Na | 1,314 MG | 2,200 MG |