OLE' WEST OMELET vs RUSTIC SCRAMBLE TURKEY SAUSAGE
Nutrition comparison per 100 g serving
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RUSTIC SCRAMBLE TURKEY SAUSAGE wins in 7 out of 11 nutrient categories
OLE' WEST OMELET: 3
vs
RUSTIC SCRAMBLE TURKEY SAUSAGE: 7
(1 ties)
Overview
| Nutrient | OLE' WEST OMELET | RUSTIC SCRAMBLE TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 101 cal | 129 cal | |
| Protein | 7.6 g | 11.8 g | |
| Carbs | 8.0 g | 7.1 g | |
| Fat | 3.8 g | 7.1 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLE' WEST OMELET | RUSTIC SCRAMBLE TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.7 MG | 0 MG |
Minerals
| Mineral | OLE' WEST OMELET | RUSTIC SCRAMBLE TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 188 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 341 MG | |
| Sodium, Na | 232 MG | 353 MG |