OLE TIMER vs SMOKED KIELBASA SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
OLE TIMER: 3
vs
SMOKED KIELBASA SAUSAGE: 3
(4 ties)
Overview
| Nutrient | OLE TIMER | SMOKED KIELBASA SAUSAGE | Winner |
|---|---|---|---|
| Calories | 375 cal | 300 cal | |
| Protein | 17.9 g | 12.2 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 33.9 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLE TIMER | SMOKED KIELBASA SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLE TIMER | SMOKED KIELBASA SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 696 MG | 1,389 MG |