OLDE TYME PRETZELS vs KALE + CHIA CHIPS
Nutrition comparison per 100 g serving
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KALE + CHIA CHIPS wins in 6 out of 13 nutrient categories
OLDE TYME PRETZELS: 5
vs
KALE + CHIA CHIPS: 6
(2 ties)
Overview
| Nutrient | OLDE TYME PRETZELS | KALE + CHIA CHIPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 80 g | 53.6 g | |
| Fat | 3.3 g | 25 g | |
| Fiber | 3.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLDE TYME PRETZELS | KALE + CHIA CHIPS | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 171.4 MG |
Minerals
| Mineral | OLDE TYME PRETZELS | KALE + CHIA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 400 MG | 643 MG |