OLDE FASHIONED VANILLA ORANGE FLAVORED LIGHT ICE CREAM vs FROZEN GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
OLDE FASHIONED VANILLA ORANGE FLAVORED LIGHT ICE CREAM: 4
vs
FROZEN GREEK YOGURT: 4
(3 ties)
Overview
| Nutrient | OLDE FASHIONED VANILLA ORANGE FLAVORED LIGHT ICE CREAM | FROZEN GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 129 cal | 177 cal | |
| Protein | 2.4 g | 6.3 g | |
| Carbs | 22.4 g | 30.4 g | |
| Fat | 2.9 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLDE FASHIONED VANILLA ORANGE FLAVORED LIGHT ICE CREAM | FROZEN GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLDE FASHIONED VANILLA ORANGE FLAVORED LIGHT ICE CREAM | FROZEN GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 127 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 35 MG | 139 MG |