OLDE CHICAGO RYE DELI STYLE RYE BREAD WITH CARAWAY SEEDS vs ENRICHED SPLIT TOP WHITE BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
OLDE CHICAGO RYE DELI STYLE RYE BREAD WITH CARAWAY SEEDS: 5
vs
ENRICHED SPLIT TOP WHITE BREAD: 5
(5 ties)
Overview
| Nutrient | OLDE CHICAGO RYE DELI STYLE RYE BREAD WITH CARAWAY SEEDS | ENRICHED SPLIT TOP WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 46.4 g | 46.4 g | Tie |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLDE CHICAGO RYE DELI STYLE RYE BREAD WITH CARAWAY SEEDS | ENRICHED SPLIT TOP WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 2.9 MG | 7.1 MG | |
| Riboflavin | 0.2 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLDE CHICAGO RYE DELI STYLE RYE BREAD WITH CARAWAY SEEDS | ENRICHED SPLIT TOP WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 7.1 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 714 MG | 482 MG |