OLDE CAPE COD vs MANGO GINGER BBQ
Nutrition comparison per 100 g serving
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MANGO GINGER BBQ wins in 6 out of 10 nutrient categories
OLDE CAPE COD: 2
vs
MANGO GINGER BBQ: 6
(2 ties)
Overview
| Nutrient | OLDE CAPE COD | MANGO GINGER BBQ | Winner |
|---|---|---|---|
| Calories | 222 cal | 121 cal | |
| Protein | 0 g | 3.0 g | |
| Carbs | 55.6 g | 27.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLDE CAPE COD | MANGO GINGER BBQ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 7.3 MG |
Minerals
| Mineral | OLDE CAPE COD | MANGO GINGER BBQ | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 1 MG | 1.1 MG | |
| Sodium, Na | 444 MG | 939 MG |