OLD WORLD vs WILD OATS

Nutrition comparison per 100 g serving

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WILD OATS wins in 5 out of 10 nutrient categories

OLD WORLD: 4 vs WILD OATS: 5 (1 ties)

Overview

Nutrient	OLD WORLD	WILD OATS	Winner
Calories	278 cal	263 cal
Protein	11.1 g	8.8 g
Carbs	52.8 g	45.6 g
Fat	2.8 g	4.4 g
Fiber	8.3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	OLD WORLD	WILD OATS	Winner
Vitamin C, total ascorbic acid	0 MG	4.2 MG

Mineral	OLD WORLD	WILD OATS
Calcium, Ca	0 MG	35 MG
Iron, Fe	0 MG	2.5 MG
Sodium, Na	389 MG	333 MG

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