OLD WORLD vs MASHED SWEET POTATO
Nutrition comparison per 100 g serving
Ad 468x60
MASHED SWEET POTATO wins in 5 out of 10 nutrient categories
OLD WORLD: 3
vs
MASHED SWEET POTATO: 5
(2 ties)
Overview
| Nutrient | OLD WORLD | MASHED SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 23 cal | 163 cal | |
| Protein | 0.8 g | 1.3 g | |
| Carbs | 5.6 g | 39.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD WORLD | MASHED SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 9.8 MG |
Minerals
| Mineral | OLD WORLD | MASHED SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 13 MG | |
| Iron, Fe | 0.1 MG | 0.5 MG | |
| Sodium, Na | 283 MG | 229 MG |