OLD WORLD BRICK OVEN BREAD vs CROUTONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
OLD WORLD BRICK OVEN BREAD: 4
vs
CROUTONS: 4
(3 ties)
Overview
| Nutrient | OLD WORLD BRICK OVEN BREAD | CROUTONS | Winner |
|---|---|---|---|
| Calories | 244 cal | 429 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 0 g | 71.4 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD WORLD BRICK OVEN BREAD | CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD WORLD BRICK OVEN BREAD | CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 0 MG | 929 MG |