OLD WISCONSIN vs WHOLE WHEAT BAGEL FLATS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
OLD WISCONSIN: 4
vs
WHOLE WHEAT BAGEL FLATS: 4
(2 ties)
Overview
| Nutrient | OLD WISCONSIN | WHOLE WHEAT BAGEL FLATS | Winner |
|---|---|---|---|
| Calories | 440 cal | 393 cal | |
| Protein | 20 g | 12.5 g | |
| Carbs | 4 g | 60.7 g | |
| Fat | 36 g | 10.7 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD WISCONSIN | WHOLE WHEAT BAGEL FLATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD WISCONSIN | WHOLE WHEAT BAGEL FLATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 1,520 MG | 768 MG |