OLD SOUTH TRADING CO. vs FOOD CLUB
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
OLD SOUTH TRADING CO.: 3
vs
FOOD CLUB: 3
(4 ties)
Overview
| Nutrient | OLD SOUTH TRADING CO. | FOOD CLUB | Winner |
|---|---|---|---|
| Calories | 132 cal | 290 cal | |
| Protein | 10.5 g | 12.9 g | |
| Carbs | 5.3 g | 9.7 g | |
| Fat | 7.9 g | 22.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD SOUTH TRADING CO. | FOOD CLUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD SOUTH TRADING CO. | FOOD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 316 MG | 323 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,316 MG | 1,387 MG |