OLD SKOOL COCKTAIL SAUCE vs PINEAPPLE SALSA
Nutrition comparison per 100 g serving
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OLD SKOOL COCKTAIL SAUCE wins in 5 out of 10 nutrient categories
OLD SKOOL COCKTAIL SAUCE: 5
vs
PINEAPPLE SALSA: 3
(2 ties)
Overview
| Nutrient | OLD SKOOL COCKTAIL SAUCE | PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calories | 83 cal | 50 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 23.3 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD SKOOL COCKTAIL SAUCE | PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 8 MG |
Minerals
| Mineral | OLD SKOOL COCKTAIL SAUCE | PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 1,050 MG | 433 MG |