OLD MISSION vs 100% LIGHT WHOLE WHEAT
Nutrition comparison per 100 g serving
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100% LIGHT WHOLE WHEAT wins in 6 out of 10 nutrient categories
OLD MISSION: 3
vs
100% LIGHT WHOLE WHEAT: 6
(1 ties)
Overview
| Nutrient | OLD MISSION | 100% LIGHT WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 5,800 cal | 186 cal | |
| Protein | 186 g | 11.6 g | |
| Carbs | 1,089 g | 41.9 g | |
| Fat | 75 g | 2.3 g | |
| Fiber | 46 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLD MISSION | 100% LIGHT WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 116 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 10,800 MG | 395 MG |