OLD MISSION vs SWIRL BREAD
Nutrition comparison per 100 g serving
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SWIRL BREAD wins in 6 out of 10 nutrient categories
OLD MISSION: 3
vs
SWIRL BREAD: 6
(1 ties)
Overview
| Nutrient | OLD MISSION | SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 6,700 cal | 308 cal | |
| Protein | 170 g | 3.9 g | |
| Carbs | 1,120 g | 53.9 g | |
| Fat | 81 g | 9.6 g | |
| Fiber | 74 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLD MISSION | SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 9,300 MG | 308 MG |