OLD MILL vs WISE

Nutrition comparison per 100 g serving

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WISE wins in 3 out of 10 nutrient categories

OLD MILL: 2 vs WISE: 3 (5 ties)

Overview

Nutrient	OLD MILL	WISE	Winner
Calories	536 cal	536 cal	Tie
Protein	7.1 g	7.1 g	Tie
Carbs	57.1 g	60.7 g
Fat	32.1 g	28.6 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	OLD MILL	WISE	Winner
Vitamin C, total ascorbic acid	17.1 MG	21.4 MG

Mineral	OLD MILL	WISE	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	929 MG	1,000 MG

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