OLD FASHIONED WILD BERRY ORCHARD PIE vs SWEET POTATO PIE
Nutrition comparison per 100 g serving
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OLD FASHIONED WILD BERRY ORCHARD PIE wins in 6 out of 11 nutrient categories
OLD FASHIONED WILD BERRY ORCHARD PIE: 6
vs
SWEET POTATO PIE: 4
(1 ties)
Overview
| Nutrient | OLD FASHIONED WILD BERRY ORCHARD PIE | SWEET POTATO PIE | Winner |
|---|---|---|---|
| Calories | 281 cal | 312 cal | |
| Protein | 2.6 g | 4 g | |
| Carbs | 38.6 g | 48.8 g | |
| Fat | 14.0 g | 11.2 g | |
| Fiber | 3.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED WILD BERRY ORCHARD PIE | SWEET POTATO PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | OLD FASHIONED WILD BERRY ORCHARD PIE | SWEET POTATO PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 289 MG | 248 MG |