OLD FASHIONED WHOLE GRAIN ROLLED OATS vs MAPLE & BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 12 out of 18 nutrient categories
OLD FASHIONED WHOLE GRAIN ROLLED OATS: 4
vs
MAPLE & BROWN SUGAR INSTANT OATMEAL: 12
(2 ties)
Overview
| Nutrient | OLD FASHIONED WHOLE GRAIN ROLLED OATS | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 396 cal | 372 cal | |
| Protein | 12.5 g | 9.3 g | |
| Carbs | 68.8 g | 74.4 g | |
| Fat | 8.3 g | 4.7 g | |
| Fiber | 10.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED WHOLE GRAIN ROLLED OATS | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLD FASHIONED WHOLE GRAIN ROLLED OATS | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 349 MG | |
| Iron, Fe | 4.2 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Potassium, K | 358 MG | 256 MG | |
| Sodium, Na | 0 MG | 605 MG |