OLD-FASHIONED WHOLE GRAIN OATS vs ALPEN MUESLI
Nutrition comparison per 100 g serving
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ALPEN MUESLI wins in 7 out of 12 nutrient categories
OLD-FASHIONED WHOLE GRAIN OATS: 2
vs
ALPEN MUESLI: 7
(3 ties)
Overview
| Nutrient | OLD-FASHIONED WHOLE GRAIN OATS | ALPEN MUESLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 350 cal | |
| Protein | 12.5 g | 13.3 g | |
| Carbs | 67.5 g | 71.7 g | |
| Fat | 6.3 g | 5.8 g | |
| Fiber | 10 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD-FASHIONED WHOLE GRAIN OATS | ALPEN MUESLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLD-FASHIONED WHOLE GRAIN OATS | ALPEN MUESLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 4.5 MG | 3 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 0 MG | 33 MG |