OLD FASHIONED WHITE ENRICHED BREAD vs SWEET HAWAIIAN HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
SWEET HAWAIIAN HAMBURGER BUNS wins in 6 out of 13 nutrient categories
OLD FASHIONED WHITE ENRICHED BREAD: 5
vs
SWEET HAWAIIAN HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | OLD FASHIONED WHITE ENRICHED BREAD | SWEET HAWAIIAN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 269 cal | 294 cal | |
| Protein | 7.7 g | 11.8 g | |
| Carbs | 50 g | 51.0 g | |
| Fat | 3.9 g | 3.9 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED WHITE ENRICHED BREAD | SWEET HAWAIIAN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 3.7 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED WHITE ENRICHED BREAD | SWEET HAWAIIAN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 2.7 MG | 3.1 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 538 MG | 451 MG |