OLD FASHIONED WHITE BREAD vs ORIGINAL LOW FAT PITA BREAD
Nutrition comparison per 100 g serving
Ad 468x60
OLD FASHIONED WHITE BREAD wins in 8 out of 16 nutrient categories
OLD FASHIONED WHITE BREAD: 8
vs
ORIGINAL LOW FAT PITA BREAD: 4
(4 ties)
Overview
| Nutrient | OLD FASHIONED WHITE BREAD | ORIGINAL LOW FAT PITA BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 0 cal | |
| Protein | 7.5 g | 9.4 g | |
| Carbs | 50 g | 57.7 g | |
| Fat | 2.5 g | 1.8 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED WHITE BREAD | ORIGINAL LOW FAT PITA BREAD | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLD FASHIONED WHITE BREAD | ORIGINAL LOW FAT PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 106 MG | |
| Iron, Fe | 2.7 MG | 3.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 475 MG | 412 MG |