OLD-FASHIONED WAFFLE CONES vs PB&J SANDWICH CRACKERS
Nutrition comparison per 100 g serving
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PB&J SANDWICH CRACKERS wins in 7 out of 11 nutrient categories
OLD-FASHIONED WAFFLE CONES: 2
vs
PB&J SANDWICH CRACKERS: 7
(2 ties)
Overview
| Nutrient | OLD-FASHIONED WAFFLE CONES | PB&J SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calories | 409 cal | 521 cal | |
| Protein | 4.6 g | 11.0 g | |
| Carbs | 86.4 g | 57.5 g | |
| Fat | 2.3 g | 27.4 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD-FASHIONED WAFFLE CONES | PB&J SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD-FASHIONED WAFFLE CONES | PB&J SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 110 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 159 MG | 521 MG |