OLD-FASHIONED WAFFLE CONES vs CHEESE & PEANUT BUTTER SANDWICH CRACKERS
Nutrition comparison per 100 g serving
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CHEESE & PEANUT BUTTER SANDWICH CRACKERS wins in 6 out of 11 nutrient categories
OLD-FASHIONED WAFFLE CONES: 3
vs
CHEESE & PEANUT BUTTER SANDWICH CRACKERS: 6
(2 ties)
Overview
| Nutrient | OLD-FASHIONED WAFFLE CONES | CHEESE & PEANUT BUTTER SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calories | 409 cal | 471 cal | |
| Protein | 4.6 g | 9.8 g | |
| Carbs | 86.4 g | 60.8 g | |
| Fat | 2.3 g | 23.5 g | |
| Fiber | 0 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD-FASHIONED WAFFLE CONES | CHEESE & PEANUT BUTTER SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD-FASHIONED WAFFLE CONES | CHEESE & PEANUT BUTTER SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 39 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 159 MG | 784 MG |