OLD-FASHIONED WAFFLE CONES vs APPLE CINNAMON PHYLLO CRISPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
OLD-FASHIONED WAFFLE CONES: 5
vs
APPLE CINNAMON PHYLLO CRISPS: 5
(2 ties)
Overview
| Nutrient | OLD-FASHIONED WAFFLE CONES | APPLE CINNAMON PHYLLO CRISPS | Winner |
|---|---|---|---|
| Calories | 409 cal | 500 cal | |
| Protein | 4.6 g | 9.4 g | |
| Carbs | 86.4 g | 53.1 g | |
| Fat | 2.3 g | 28.1 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD-FASHIONED WAFFLE CONES | APPLE CINNAMON PHYLLO CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | OLD-FASHIONED WAFFLE CONES | APPLE CINNAMON PHYLLO CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 62 MG | |
| Iron, Fe | 3.3 MG | 2.2 MG | |
| Potassium, K | 0 MG | 281 MG | |
| Sodium, Na | 159 MG | 156 MG |